What is stress Assignment Example | Topics and Well Written Essays - 500 words

What is stress - Assignment ExampleThe number of learning is realistic for the timeframe specified, and it is a logical way to achieve my goal. According to Everly & Lating, (2013) relaxation is a health benefit that aids in stress reduction and treatment of anxiety disorders.Achievable Cognitive-behavior skill is proved to reduce stress successfully. This will be achieved with the following resources Course materials, books on positive thinking, and will power. The pick up to positive thinking so as to avoid any stress is by recognizing the thought distortions and request yourself what thoughts you are having when you feel distressed (Boyes, 2013)Achievable Learning on how to save lives is essential as bread and butter is sacred. As a student taking a course in health sciences learning starting aid is paramount in prevention of fatalities. Not knowing how to conduct first aid is a stressor to most health science students especially when faced with a life threatening situation (International ocean Organization,